Today, we are expanding the Empathy Support System with new tools grounded in compassion, mindfulness, and steady presence. We’re honored to welcome Eve Lewis—renowned meditation and mindfulness teacher and mental-health coach—as Empathy’s Mindfulness Expert. Eve brings more than a decade of experience helping millions navigate stress, anxiety, grief, and major life transitions. She previously served as Director of Meditation at Headspace, where her voice reached audiences through Radio Headspace, Netflix’s Guide to Sleep, and the Headspace | Waze mindful navigation experience.
Below, Eve shares why she’s chosen to partner with Empathy and how her personal experience informs this work.
Why I’m Joining Empathy
For more than ten years, I’ve been helping people meet stress, anxiety, and change with more steadiness and compassion. My work is grounded in my own lived experiences, and grief has shaped my life in profound ways.
As I reflect on my own journey with loss, meditation became a space where I could truly sit with my grief, process overwhelming emotions, and slowly feel more anchored in my day-to-day life.
Mindfulness taught me something essential: grief doesn’t follow a tidy timeline. It affects the mind, body, sleep, focus, and even our capacity to make everyday decisions. None of this means we’re failing; it’s a natural response to loss and the many ways it reshapes our lives.With practice, mindfulness creates a little more space around the pain. It reminds us that healing isn’t about moving on; it’s about holding and honouring our loss while continuing to live fully.
That’s why Empathy’s mission resonates so deeply with me. They’re building the kind of support system I wish I’d had: practical guidance, compassionate tools, and expert-led care that meets people exactly where they are. I’m grateful to join as their Mindfulness Expert and to help create meditations and mindfulness exercises that support people through their hardest moments.
Grief is something we move through, not something we leave behind. I’m honored to support Empathy’s work in helping people navigate it with compassion and understanding.
—Eve
Eve’s meditations and mindfulness exercises will appear across Empathy Loss Support, providing simple practices to help you feel more steady and supported.
Everyone deserves support after loss. We’re proud to continue expanding the Empathy Support System with experts who bring depth, clarity, and care to people when they need it most.
ABOUT EVE LEWIS
Eve Lewis is a leading voice in modern mindfulness, known for helping millions cultivate calm, clarity, and meaningful rest. With more than a decade of experience, she blends compassionate guidance with evidence-based practices as a certified meditation teacher, MBSR instructor, and mental-health coach. Her work is rooted in the belief that mindfulness should be accessible, practical, and supportive in the realities of everyday life.
Previously, Eve served as Director of Meditation at Headspace, where she helped shape the company’s global meditation and mindfulness offerings and voiced hundreds of guided practices. Her signature sound has reached millions through Radio Headspace (100M+ downloads), The Headspace Guide to Sleep on Netflix, and the Headspace | Waze mindful navigation experience. Today, through her platform Meditate with Eve, she offers live speaking engagements, brand partnerships, and one-to-one mental health coaching, all designed to inspire more grounded and compassionate living.